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What Kind of Therapy Is Best for Couples?

Couples therapy

When relationships face challenges, seeking professional help can make a significant difference. But with various therapeutic approaches available, you might wonder: what kind of therapy is best for couples? Different methods can be effective depending on the issues at hand and the unique dynamics of each relationship. Here’s a look at some of the most popular types of couples therapy to help you determine which might be the best fit for you and your partner.


Understanding Couples Therapy


Couples therapy involves working with a trained therapist to address and resolve issues within the relationship. The goal is to improve communication, resolve conflicts, and strengthen the bond between partners. Different therapeutic approaches offer various techniques and perspectives to achieve these goals.


Types of Couples Therapy


1. Emotionally Focused Therapy (EFT)

   - Overview: EFT focuses on improving emotional bonds and attachment between partners. It helps couples understand and express their emotions more effectively.

   - Benefits: This method is particularly effective for couples struggling with emotional disconnection, trust issues, and communication problems.

   - Process: EFT involves identifying negative interaction patterns, understanding underlying emotions, and developing new, healthier ways of relating.


2. The Gottman Method

   - Overview: Developed by Drs. John and Julie Gottman, this approach is based on extensive research and emphasizes building a strong friendship, managing conflict, and creating shared meaning.

   - Benefits: It is suitable for couples looking to enhance their relationship's foundation, improve conflict management, and deepen intimacy.

   - Process: The Gottman Method involves assessing the relationship's strengths and weaknesses, enhancing communication skills, and fostering positive interactions.


3. Imago Relationship Therapy

   - Overview: Imago therapy combines spiritual and behavioral techniques to help couples understand and transform their relationship dynamics. It focuses on the connection between past experiences and present behavior.

   - Benefits: This method is particularly helpful for couples looking to heal past wounds and improve their emotional connection.

   - Process: Imago therapy involves dialogue techniques that promote empathy, understanding, and connection.


4. Narrative Therapy

   - Overview: Narrative therapy views individuals as separate from their problems and helps couples reframe their issues by creating new, empowering narratives.

   - Benefits: This approach is effective for couples who feel stuck in negative patterns and need to change their perspective on their relationship.

   - Process: Narrative therapy involves exploring and reshaping the stories couples tell about their relationship, fostering a more positive and constructive outlook.


5. Solution-Focused Brief Therapy (SFBT)

   - Overview: SFBT is a goal-oriented approach that focuses on finding solutions rather than dwelling on problems. It is typically short-term and highly practical.

   - Benefits: This method is suitable for couples seeking quick, actionable solutions to specific issues.

   - Process: SFBT involves setting clear goals, identifying resources and strengths, and developing practical steps to achieve desired outcomes.


Choosing the Right Therapy for Your Relationship


The best type of therapy for your relationship depends on your specific needs, preferences, and the issues you’re facing. Here are some tips to help you decide:


- Assess Your Needs: Consider the primary issues in your relationship. Are you struggling with communication, emotional connection, trust, or specific behavioral problems?

- Research Approaches: Learn more about different therapeutic approaches to understand which aligns best with your needs and goals.

- Consult a Professional: Speak with a couples therapist to discuss your situation and get their recommendation on the most suitable approach.

- Be Open and Flexible: Be willing to try different methods and see what works best for you and your partner. Therapy is a process, and finding the right fit can take time.



Couples therapy can be a transformative experience, helping partners navigate challenges and build a stronger, healthier relationship. With various approaches available, there’s a type of therapy that can address your unique needs and dynamics. Whether you choose EFT, the Gottman Method, CBT, Imago Therapy, Narrative Therapy, or SFBT, the key is to find a method that resonates with you and your partner.


If you’re considering couples therapy, reach out to Sunburst Psychology. Our experienced therapists are trained in EFT and Gottman approaches, and can help you determine the best path for your relationship. Investing in therapy is an investment in your future together, providing the tools and support needed to thrive as a couple.


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