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Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”
― C.S. Lewis
Depression isn't just a passing sadness; it's a relentless darkness that blankets your days, making it hard to find joy in even the simplest moments. It's the isolation that wraps around you, the emptiness that fills your chest, and the nagging voice that tells you that you're not enough. It keeps you awake at night and robs you of motivation. Most people experience depressive symptoms at some point in their lives, as life can be overwhelming. It is not about one being “not strong enough”, it is just a normal human reaction to stressors and difficult moments in life.
Depression varies from person to person, for some people it is difficult to get out of bed and be functional in their daily life; for others it may be an undercurrent of sadness and hopelessness under the disguise of a “high functioning adult”. We're here to listen and support you no matter how it manifests. Our goal is to help you navigate the labyrinth of depression and uncover the tools you need to heal.
In therapy for depression, we create a safe haven for you to express those overwhelming emotions that have held you captive. We will help you to explore the root causes of your depression, to challenge negative thought patterns, and to build resilience. Together, we'll work on strategies to gradually lift the weight of depression and let in rays of hope and happiness.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou
You deserve to experience life beyond the confines of depression. Take the first step towards reclaiming your well-being. Reach out and schedule a therapy session today.You're stronger than you know, and we're here to help you rediscover the light that depression has hidden from you. Let us walk with you on this journey towards healing and finding joy once again.