Family Therapy
Jess Lair
“Children are not things to be molded, but are people to be unfolded.”
Family life is complex. Even in the most loving homes, stress, conflict, and communication breakdowns can leave parents and children feeling distant or overwhelmed. If you find yourself asking, “Why does it feel so hard right now?”—family therapy may be the right next step.
At Sunburst Psychology, we provide family therapy in Seattle and Bellevue for parents and children who want more than quick fixes. Our approach addresses the immediate struggles families face while also helping parents and kids build deeper, healthier ways of relating to one another.
Every family’s challenges look different, but many parents reach out when:
Home feels dominated by tension or repeated arguments
Children or teens withdraw, shut down, or act out
Sibling conflict feels constant and unmanageable
Parents struggle to stay aligned on discipline and expectations
Anxiety, perfectionism, or emotional overwhelm affect the entire family
Therapy creates space to pause, reset, and learn new ways of navigating challenges together.
Our Approach at Sunburst Psychology
We believe family therapy should be both practical and transformative. At Sunburst, our therapists combine evidence-based strategies with insight-oriented approaches so that families feel supported in the moment while also building lasting change.
Our work may include:
Relational therapy to strengthen trust and connection between parents and children
Behavioral strategies for managing daily routines and reducing conflict
Emotion-focused work to help kids and teens learn to regulate big feelings
Parent collaboration so caregivers leave with tools to support their children at home
We tailor every session to the needs of your family—ensuring each member feels heard and respected.
Strengthening Families, One Connection at a Time.
Families who seek out Sunburst are often thoughtful, intentional, and committed to growth. They want the highest standard of care—personalized, collaborative, and rooted in clinical expertise.
What sets us apart:
Depth and expertise: We don’t just manage symptoms; we help families create long-term change.
Collaboration: Parents are active participants in the process, never sidelined.
Specialization: Our therapists have extensive experience supporting children, teens, and parents navigating anxiety, perfectionism, neurodiversity, and relational stress.
Commitment to excellence: Therapy here is intentional, refined, and grounded in high standards of care.
Investing in therapy is an investment in your family’s future. Whether you’re facing ongoing conflict, emotional struggles, or simply want a stronger foundation, Sunburst Psychology is here to help.
“Invest in your happiness & well-being for a better tomorrow”
— Felecia Etienne
Who you are
High-achievers
Perfectionists
Professionals in high-stress jobs
Intercultural Couples
Mixed-Neurotype Couples
Neurodiverse individuals
1.5/2 Generation Immigrants
Racial minorities
LGBTQIA+ folks
What you need
Ease of mind
Content
Calmness
Fulfillment
Joy
Confidence
Safe space
Connection
Customized care
Our approaches
Person-centered
Solution-focused
Emotion-focused
Relational
Culturally-responsive
Strength-based
Existential
Trauma-informed
Gottman
You are ready for a change.
We make the first step forward easy and will accompany you along the journey of finding peace. You don’t have to do this alone.
3 easy steps to get started
Initial Consultation | Intake paperwork | Meet Your Therapist
Reach out today to start your journey of healing.
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